Blog

The benefits of Infrared Hot and Warm Yoga classes on our physical health and wellbeing and how it can benefit our Yoga practice and overall relaxation

On our mats, with the seasons, in our lives

Explore the history and significance of International Women’s Day and how reflection and feminine embodiment can inspire awareness, presence, and connection.

Pema Chödrön’s you are the sky quote and yogic teachings, three ways to reconnect with your innate peace through breath, mindful movement and creative flow

Explore the threefold wisdom of Om Shanti Shanti Shanti and discover practical ways to bring peace within, around and beyond into daily life.

Explore Shanti at HeartSpace Yoga, the virtue of peace, and learn how to cultivate calm within, around and beyond through mantra, meditation and mindful practice

Discover Sunday Reset at HeartSpace, a practice combining breathwork, flow, restorative poses and meditation. Renew, release tension and prepare for the week ahead.

Discover a 4-week meditation course at HeartSpace Yoga exploring breath, movement and contemplation. Learn to calm the mind, reduce stress and find your centre.

The principle of non-violence, Patanjali’s Eightfold Path in Ashtanga Yoga and embodying compassion and the 12 divine qualities of the heart through yoga practice.