Blog
The spiritual significance of the Summer Solstice, the longest day of the year. Learn how this celebration marks a turning point in the Wheel of the Year
Discover Jivamukti Yoga, a dynamic practice combining asana, meditation, philosophy, music and breathwork for holistic wellbeing.
This Sunday’s Full Moon in Sagittarius also happens to be a Blue Moon - a rare lunar event that only comes around once every 2.5-3 years.
Why yoga traditions call it the “golden hour”
In a world that asks you to move faster, do more, habit stack, eat enough protein, walk enough steps and optimise everything, Yin offers something radically different.
One of the more traditional schools of yoga, created by B K S Iyengar it focuses on alignment, not just for how a pose looks, but for how it feels in your body.
A 21 day reset to welcome the season of spring and commit to your health, wellbeing and happiness
The benefits of Infrared Hot and Warm Yoga classes on our physical health and wellbeing and how it can benefit our Yoga practice and overall relaxation
On our mats, with the seasons, in our lives
Explore the history and significance of International Women’s Day and how reflection and feminine embodiment can inspire awareness, presence, and connection.