Blog

Pema Chödrön’s you are the sky quote and yogic teachings, three ways to reconnect with your innate peace through breath, mindful movement and creative flow

Explore the threefold wisdom of Om Shanti Shanti Shanti and discover practical ways to bring peace within, around and beyond into daily life.

As part of our ongoing exploration of the 12 Divine Qualities of the Heart , October invites us to focus on Shanti - Peace

Discover Sunday Reset at HeartSpace, a practice combining breathwork, flow, restorative poses and meditation. Renew, release tension and prepare for the week ahead.

Discover a 4-week meditation course at HeartSpace Yoga exploring breath, movement and contemplation. Learn to calm the mind, reduce stress and find your centre.

The principle of non-violence, Patanjali’s Eightfold Path in Ashtanga Yoga and embodying compassion and the 12 divine qualities of the heart through yoga practice.

Explore the heart chakra, Anāhata, and begin a journey through the 12 divine qualities, starting with Ahimsa – radical compassion in yoga at HeartSpace Yoga

Reconnect with your practice at HeartSpace Yoga Twickenham. Join our Summer Yin Workshop or explore morning, evening and seasonal classes to come home to yourself.

Explore the transition from Taurus to Gemini season through the sacred energies of the Heart (Anāhata) and Throat (Viśuddha) chakras. Discover the 12 Divine Qualities of the Heart and the mythic purification of the Throat Chakra as you attune to the season’s quicksilver energy and the blackbird’s song.