Blog

In a world that asks you to move faster, do more, habit stack, eat enough protein, walk enough steps and optimise everything, Yin offers something radically different.

One of the more traditional schools of yoga, created by B K S Iyengar it focuses on alignment, not just for how a pose looks, but for how it feels in your body.

A 21 day reset to welcome the season of spring and commit to your health, wellbeing and happiness

The benefits of Infrared Hot and Warm Yoga classes on our physical health and wellbeing and how it can benefit our Yoga practice and overall relaxation

On our mats, with the seasons, in our lives

Explore the history and significance of International Women’s Day and how reflection and feminine embodiment can inspire awareness, presence, and connection.

Pema Chödrön’s you are the sky quote and yogic teachings, three ways to reconnect with your innate peace through breath, mindful movement and creative flow

Explore the threefold wisdom of Om Shanti Shanti Shanti and discover practical ways to bring peace within, around and beyond into daily life.

Explore Shanti at HeartSpace Yoga, the virtue of peace, and learn how to cultivate calm within, around and beyond through mantra, meditation and mindful practice