Yin Yoga and the power of stopping
Sometimes the most powerful thing you can do… is stop
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In a world that asks you to move faster, do more, habit stack, eat enough protein, walk enough steps and optimise everything, Yin offers something radically different - stillness, softness, acceptance of where you are and space to simply be.
In Yin, we meet our edge gently.
There’s no pushing or striving - just allowing. Using the breath as your guide, you’ll learn to sit with sensation, soften around intensity and surrender into stillness.
And that, often, is the hardest (and most needed) practice of all.
More and more of us are turning to Yin - not because it’s easy, but because we’re tired of the constant doing. From the moment we wake, the world rushes in.
Yin is your chance to step out of it.
Benefits of Yin Yoga
π§π½βοΈ Deep release in connective tissues and joints
π§π»βοΈ Calms the nervous system and reduces stress
π§π» Improves flexibility and mobility
π§π»βοΈ Encourages mindfulness and emotional balance
π§π»βοΈ Creates space to pause, rest and reconnect
WARM YIN 90 MINUTE LONGER PRACTICE THIS SATURDAY
Our 90 minute Yin class with Michelle Neary is your invitation to press the pause button in the middle of the noise.
π Saturday 25th April
β° 14:00-15:30
πHeartSpaceYoga, Twickenham TW1
π°£19, 1 class credit, included in memberships
π BOOK YOUR SPACE HERE
Yin on our regular weekly schedule
As well as this Saturday's 90 minute Warm Yin we have other classes on our regular schedule to give you space to pause throughout the week
Monday 19:15-20:15 - Warm Yin with Ella
Wednesday 19:30-20:30 - Warm Yin & Nidra with Louise
Friday 12:30-13:30 - Warm Yang Yin with Kelly