Why Iyengar Yoga (and Ann) might be exactly what you need right now
We recently received this review after Ann's Iyengar Alignment Yoga classes...
"Ann is a wonderful teacher providing clear instructions, allowing time for everyone and offering optional alternative poses. She made me feel welcome and comfortable at every stage of the class.”
Ann really is something special.
A long-standing senior teacher, she brings decades of experience into the room and was actually one of the very first teachers of our Studio Manager, Amanda.
Her teaching carries true depth and integrity...she's calm, attentive, strongly rooted in the tradition of yoga with the BEST verbal cues you'll ever experience.
Not sure what Iyengar is?
One of the more traditional schools of yoga, created by Yoga Master B K S Iyengar it places with a strong focus on alignment, not just for how a pose looks, but for how it feels in your body.
By working carefully with your external alignment on the mat, you create the conditions for better internal balance, steadiness and a sense of harmony and ease throughout the body.
Using props and thoughtful, precise guidance, the practice supports you to...
work safely with injuries or mobility limitations
access poses more fully (even the ones that feel out of reach)
build awareness and stability that carries into all other styles of yoga
It’s an incredibly supportive place to begin if you’re new, but equally powerful if you’ve been practising for years and want to refine and reconnect with the foundations of your practice.
Many people also find strengthening their foundation makes more dynamic or flow-based classes feel stronger, steadier and more accessible.
Think of it as the gift that keeps on giving!
If you've been curious about trying it take this as your sign to book a class today.
THURSDAYS 12:30-13:30