FULL MOON 

FLOW

Saturday 2nd + 30th May 12:30-2:00

Harness the rare energy of two Full Moons in one month. This dual-workshop series guides you through a powerful energetic arc: transitioning from the introspective, watery depths of Scorpio to the soaring, adventurous fire of Sagittarius.

Through dedicated nervous system regulation and movement, you will clear the old and make space for the new.

Whether you need to ground your nervous system or shift your perspective, these sessions provide the tools to navigate the month's celestial intensity with grace.



 YOGA SKILLS & DRILLS
Jump Backs/Forward

Saturday 9th May 12:00-13:30

What is Skills & Drills? A 90-minute workshop focused on "the float." Dav breaks down the mechanics of jumping back and forward with drills to build the core strength and shoulder stability needed for seamless transitions.

Is this for me? Built for intermediate practitioners ready to move beyond stepping. If you want more lightness and "air time" in your Sun Salutations, you’re in the right place. Ready to fly?

How will it feel? High-energy and playful. You’ll feel the burn in your stabilizers and the thrill of finding "micro-moments" of lift in a supportive space that celebrates the process over perfection.



Preparation: Bring a playful spirit! Since we’ll be doing deep core work, avoid heavy meals 2-3 hours before class.

ENERGISE & GLOW

FACE YOGA

Saturday 9th May14:00-15:30

Rejuvenate your skin and spirit this season. Our 90-minute workshop blends energizing pranayama, deep body stretches, and targeted face yoga to erase winter dullness. By boosting circulation and releasing tension in the face, head, and neck, you’ll leave with a toned, radiant complexion and a deeply recharged mind.

Why Join?

Boost Radiance: Increase blood and lymph flow for a spring glow.

Release Tension: Melt away physical stress in the face and neck.

Total Reset: Balance active asana practice with a restorative, extended Savasana.

HOT 26

 Sweat | Focus | Flow

Saturday 16th May 13:00 - 14:30

What is Hot 26? It’s a powerful, systematic sequence of 26 postures and two breathing exercises practiced in a heated room. designed to systematically strengthen and detoxify the body.

Is this for me? The sequence and poses are beginner-friendly and low-impact, focusing on foundational alignment rather than complex transitions. If you can breathe, you can do this!

How will it feel? During class you’ll feel the challenge of the heat and the focus of the breath. It’s intense, but incredibly grounding. After class expect to feel the "yoga high" lighter, mentally sharp and a sense of deep calm followed by a great night’s sleep!

The Essentials: Wear light, moisture-wicking gear. You’re going to sweat, so wear something you feel comfortable moving in. Mats and props provided. Bring a yoga towel if you like and a water bottle.

Preparation: hydrate well throughout the day and avoid eating a heavy meal 2-3 hours before class.

The Secure Woman

Dating & Relationships: the art of emotional regulation and self worth

Saturday 16th May 14:00-16:30

Move beyond overthinking and into authentic feeling. This intimate two-hour workshop blends practical coaching on self-worth with somatic yoga to help you move through dating, healing, or partnership with ease. Shift your emotional patterns from the inside out and leave feeling clear, steady, and refreshed.

The Focus: Relationship coaching meet somatic emotional regulation.

The Vibe: Intimate, supportive, and restorative.

The Perks: Includes HeartSpace teas and light refreshments.