21 Day Spring Reset

A commitment to self practise

21st March - 10th April

Join us starting on 21st March – to align with the spring equinox – and commit to 21 days of practice to reset 

your body and mind.

Your practice can include Yoga (asana), breathwork 

meditation, sound healing, ritual (sadhana). Practice at home or at HeartSpace. It doesn’t have to be perfect. 

Just show up for yourself each day.

Registration is free and gives you access to exclusive online content and special offers.

Rise & Regulate:

Healing After Breakups & Divorce

Saturday 21st March

14:30-16:30

Join a supportive, uplifting  2 hour workshop with Divorce Recovery Coach Alexandra Davidson and Wellbeing Coach and Yoga Teacher Diana Elkins.

You'll work through exercises to step towards rebuilding your life on your terms, as well as learn simple techniques to regulate an overwhelmed nervous system - all designed to help you move forward with clarity, confidence and purpose.

£25/£20 for HSY Members & 20 Class Pack holders

includes light refreshments