YOGA FOUNDATIONS


A weekly class with Milly Hill for complete beginners or anyone wanting to revisit the basics


Tuesday 19:15-20:15 from 6th January

ABOUT THE CLASSES

Whether you’re completely new to yoga or returning after time away, our weekly Yoga Foundations class is a welcoming and empowering way to connect with YOUR  practice, YOUR way

Curious about yoga but not sure where to start? Yoga Foundations is for you.


This class is perfect for complete beginners, and also for anyone who wants to revisit the basics and build a confident, grounded practice.


Each month we explore a new theme, giving you the chance to discover something fresh and helpful every time you step on the mat.


All you need is yourself.


Bring an open mind and a willingness to explore - we’ve got mats, blocks, bolsterS  and everything else you could need.


No previous experience or flexible body required.


Take your time, move at your own pace, and learn how to make yoga truly work for your body.



Taught in a relaxed, inclusive atmosphere, this course is ideal for absolute beginners as well as seasoned yogis looking to reconnect with the basics.

Investment:
Free for HSY Unlimited Monthly & Annual Members
One class credit for 5, 10, and 20 class pass holders
£55 for non-members (full 4-week course)


https://goteamup.com/p/9957997-heartspace-yoga/courses/118519/



Dates, Details & Next Steps

TUESDAYS 19:15-20:15 - FROM 6TH JANUARY



What to bring and what to wear


Our Twickenham studio is fully equipped with everything you need to begin or revisit your Yoga practice. We have high quality studio mats and all the props you might need including blocks, straps, bolsters and blankets. You are most welcome to bring your own mat if you prefer.


Please wear comfortable clothes you can move around in easily, leggings, joggers or soft trousers and a vest top or t-shirt is perfect - no fancy lycra required! Yoga is traditionally practiced barefoot but if you'd like to bring a pair of socks to slip on at the end to keep your feet toasty while you rest please feel free!


This is your practice, your body and your time to create space to come home to yourself....the most important thing is your comfort and ease.


PLEASE CONTACT US HERE IF YOU HAVE ANY QUESTIONS, WE'RE HERE TO HELP!

Investment

£15 drop-in


1 class credit for 5, 10, and 20 HSY class pack holders


Included in HSY Unlimited Monthly & Annual Memberships

YOUR TEACHER

Milly Hill

BIO TO FOLLOW