Body, Mind & Soul

21 Day Spring Reset - Self Practice

Begins Saturday 21st March!

As spring arrives take some time to reset your mind, body and soul with our 21 day journey into movement, balance and renewal.

Join us on 21st March, at the spring equinox, and commit to 21 days of practice to reset your body and mind. 

Practice at home or at HeartSpace. Your practice can include Yoga (asana), breathwork, meditation, sound healing, ritual (sadhana).It doesn’t have to be long and it doesn't have to be perfect.  Just show up for yourself each day.

Sign up for free below and either pick up a 21 day practice tracker card from the studio or download one to print at home. Complete the tracker every day you practice.

For every completed card we will donate £5 to WarChild - supporting children in war zones across the world. So you will be doing this for your own benefit and supporting others too.

When you sign up you will also have access to exclusive online content to support your self-practice and HeartSpace offers only available to this community. 

A small daily practice can create a powerful shift.