An intimate 4 week introduction to the practice and principles of meditation


with Tuesday McNeill, Senior Yoga Teacher & Teacher Trainer


ABOUT THE COURSE

This intimate 4 week course limited to 9 participants invites you to discover some of the main principles of meditation through embodied movement, breath awareness, contemplation and relaxation.

According to Patanjali, meditation is the first cornerstone of practice, with perhaps the most important sutra being 1.2 "yogah chitta vritti nirodhah",  the essence being “Yoga is stilling the fluctuations of the mind”


Where attention goes, energy flows and while the 21st century world keeps spinning on the axis of distraction, we get pulled further from our own centre.


The teachings of yoga have been tried and tested for centuries by those seeking a way to find calm amidst the storms of life, to deepen their connections to what matters and share the benefits of their practice with the world.


The aim of this 4 week course which is limited to 9 participants  is to encourage a spirit of enquiry, through cultivating curiosity and engaging with 'the rich lens of attention'.

Investment:
Free for HSY Unlimited Monthly & Annual Members
One class credit for 5, 10, and 20 class pass holders
£55 for non-members (full 4-week course)


https://goteamup.com/p/9957997-heartspace-yoga/courses/118519/



Dates, Details & Your Next Steps

Course Dates


Monday 6th, 13th, 20th & 27th October


19:00-20:15




What to bring and what to wear


Please wear comfortable clothes you can sit in easily, leggings, joggers or soft trousers are perfect. As much of the class will be done in stillness please bring a warm layer and socks as our body temperature can drop quickly when we're not moving.


We have mats and blankets as well as bolsters and chairs for anyone who finds sitting on for extended periods of time difficult.


Bring a bottle of water or flask of tea with you and a notebook and pen if you feel called to write down your reflections.


PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS, WE'RE HERE TO HELP



Investment

£65 for the full 4 week course

YOUR TEACHER

Tuesday McNeill is a highly respected senior Yoga teacher and trainer...

Yoga is my passion; it uplifts, inspires and educates me on a daily basis. This process starts on the mat but doesn’t end there.


Yoga can teach us how to be mindful, open, energised, kind, grateful – the qualities of our true nature that exist within us at all times.


Yoga practice is about learning to live a life of balance. The Urban Yogi approach combines the physical challenges of posture work with an exploration of yoga’s potential for personal development and self- awareness. Postures, breath work, focused awareness and relaxation techniques can encourage you to explore your inner world. Learn to understand your thoughts, feelings and reactions on the yoga mat and you can begin to apply what you discover to everyday life. 


I look forward to meeting you on the journey.


Om shanti!