Come back to your mat, come home to yourself
The Golden Glow of late summer has its own kind of magic
(especially in our glorious sun-drenched Twickenham studio!)
The light is softer, the days slower and the air carries a gentle warmth that invites us to pause and enjoy the moment before autumn’s busy rhythm arrives.
At HeartSpace Yoga in Twickenham we believe this is the perfect time to reconnect with your yoga practice.
Your mat doesn’t mind how long it’s been since you rolled it out.
Whether you’ve been travelling, juggling summer holidays with the kids, or simply out of your routine, it will always welcome you back, ready, willing and eager to hold you, stretch with you and help you come home to yourself.
Make Your Practice Work for You
We know life in late summer can still be full, so we offer classes to fit every schedule:
Early mornings – catch the day before it catches you
Try Sunrise Flow on Mondays and Fridays at 7:30am or Spiritual Warrior on Tuesdays at 8am, perfect before the summer camp run or work calls begin.
Evenings – Unwind after the day
Choose from dynamic classes like Mandala and Fierce Flow, steadier paced sessions like Slow Flow and Friday Flow Down, or the perfect blend of the two with Yang Yin.
Seasonal practices to rebalance you
If daytimes classes are your thing try Seasonal Slow Flow on Fridays at 11.00am. You'll move seamlessly from a gentle flow to longer held poses that create space for relaxation using the five elements and seasons of traditional Chinese Medicine.
And for the ultimate seasonal deep dive, join Catalina for a 90 minute Late Summer Yin Yoga class on Saturday 23rd August. In Traditional Chinese Medicine, late summer is linked to the Earth element, a time for grounding, centering and nourishing body and mind. Expect long-held, supported postures to restore your balance and replenish your energy levels.
No matter when you choose to return, you’ll find a warm welcome and a supportive community here
at HeartSpace Yoga.